Core Fitness

In an ongoing effort to provide outstanding service, the following link provides fitness videos using a Swiss therapy ball.  The link will take you to the itunes store, where the podcast videos can be downloaded for free.  You can view these in itunes on your PC, or, sync them with your ipod to take to the gym or wherever you will exercise.  There are more than 20 different exercise videos available here, all free, and each separate and distinct and created to target a different group of muscles. 

http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=213988477 

If you do not use itunes, you can use this link to view the exercises in You Tube. 

http://www.youtube.com/profile_videos?user=ridgelinefitness&p=r 

I have chosen these exercises, which I do myself, because they offer challenging levels of fitness for strengthening not only overall muscular tone, but specifically, core strength and tone, which is key in balance and in prevention of injuries.  If you do not already have a therapy ball, you can usually find them for under $20 at any local store.

As with any exercise routine, never perform any exercise which causes overexertion or causes discomfort or aggravates pain.  Call or email our office, (info@dcneuro.net), with any questions you may have regarding your condition and the appropriateness of exercise therapy.

Enjoy the exercises and lets all stay fit and balanced!

The fitness videos provided are courtesy of www.ridgelinefitness.com.

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